5 Effective Yoga Asanas for Mental Health - HealthCare Everything

5 EFFECTIVE YOGA ASANAS FOR MENTAL HEALTH

1. Child's Pose: This asana helps to calm the mind and relieve stress. It also helps to stretch the hips, thighs, and ankles.

2. Downward-Facing Dog: This asana helps to relieve anxiety and depression. It also helps to strengthen the arms and legs.

3. Warrior II: This asana helps to improve focus and concentration. It also helps to strengthen the legs and hips.

4. Tree Pose: This asana helps to improve balance and stability. It also helps to calm the mind and relieve stress.

5. Corpse Pose: This asana helps to relax the body and mind. It also helps to reduce anxiety and improve sleep.