Want to live a long, healthy life? Here’s what the experts recommend!
Emphasize fruits, vegetables, whole grains, and lean proteins.
Limit processed foods and sugary drinks.
Aim for at least 150 minutes of moderate exercise per week.
Include a mix of cardio, strength training, and flexibility exercises.
Aim for 7-9 hours of sleep each night.
Maintain a consistent sleep schedule and create a restful environment.
Practice mindfulness, meditation, or yoga.
Engage in hobbies and activities that you enjoy.
Foster connections with family and friends.
Engage in social activities and community involvement.
Visit your healthcare provider for routine exams and screenings.
Stay on top of your health with preventive care.
Drink plenty of water throughout the day.
Aim for about 8 glasses of water daily.
Practice gratitude and focus on positive aspects of life.
Cultivate resilience in the face of challenges.