Intermittent Fasting: The Proven Way for Healthy Living

Intermittent Fasting

Intermittent fasting is perhaps one of the hottest fads among those looking to get healthier and lose weight. The phrase means limiting the time you can eat to each day to a specific number of hours. But is intermittent fasting a healthy option for elderly people? A increasing corpus of studies on adults in their 60s and older indicates that the strategy is more comfortable and effective than conventional diets.

As we get older, health concerns including arthritis pain, diabetes, high cholesterol, and others become more prevalent. Intermittent fasting can help prevent and even treat these conditions. Debby Rose, 71, claims she is evidence that the tactic is effective. Continue reading to hear her inspiring tale and see how intermittent fasting for seniors is transforming lives.

“You’re not a candidate for knee replacement. At your size, your body couldn’t handle the recovery,” said the Debby’s doctor, as he made notes in her chart. “If you don’t lose weight, you’ll end up in a wheelchair 24/7.” He paused, giving the Washington state grandmother time to absorb what he’d said. Debby felt stunned — she hadn’t realized her health had gotten so bad.  “Debby, you can do this. I know you can,” the doctor added in a gentler voice. “Find a plan you think you can stick with, and we’ll talk about it.”

Debby made an effort to be upbeat as her husband Lewis drove them home following the visit. She told him, “I have dealt with worse than this and survived.” Was that ever accurate? She had undergone weight-loss surgery that was supposed to alter her life decades earlier, but a mysterious illness caused her to gradually lose her hearing. It was intermittent fasting that made the difference.

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