Different foods to relieve asthma symptoms

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Orange Juice provides nutrients such as vitamin C, as well as flavonoids, that may help support lung health and lessen asthma and allergy symptoms.

Flax seeds are high in omega-3 fatty acids as well as magnesium. They are a helpful ingredient as it relaxes the muscles 

Spinach is high in beta carotene, which in turn protects against asthma. Improves vision: Spinach contains a nutrient called lutein

Avocados are rich in antioxidants, particularly vitamin E and glutathione. Glutathione is an important antioxidant because it has been shown to protect cells

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