Different foods to relieve asthma symptoms

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Orange

Orange Juice provides nutrients such as vitamin C, as well as flavonoids, that may help support lung health and lessen asthma and allergy symptoms.

Flax seeds are high in omega-3 fatty acids as well as magnesium. They are a helpful ingredient as it relaxes the muscles 

Spinach is high in beta carotene, which in turn protects against asthma. Improves vision: Spinach contains a nutrient called lutein

Avocados are rich in antioxidants, particularly vitamin E and glutathione. Glutathione is an important antioxidant because it has been shown to protect cells

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