ORAL HYGIENE

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ORAL HYGIENE
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ORAL HYGIENE

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Brushing
If you are not brushing your teeth for at least five minutes  is similar as not brushing at all. 

ORAL HYGIENE

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Adequate attention to your tongue
Advised to gently brush your tongue when you brush your teeth.

ORAL HYGIENE

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Fluoride toothpaste
No matter which brand and version you chose, one should make sure that it contains fluoride.

ORAL HYGIENE

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Flossing
Dentists recommend flossing once a day as it really is a way of stimulating your gums, reducing plaque

ORAL HYGIENE

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Keeping yourself Hydrated
Drinking water is extremely good for your teeth as it helps rinse away harmful bacteria and food debris.

ORAL HYGIENE

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 Avoid Sugary  food
The sugar that we consume gets converted into acids in the mouth, which can destroy the enamel of your teeth

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