High Protein Low Carb Food

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Peanuts
Peanuts are rich in heart-healthy monounsaturated fats. 



Sunflower Seeds
Seeds can help load up on some good-for-you fat, protein, and fiber. 1 oz. dry roasted, unsalted): 165 cal, 14g total fat, 0mg cholesterol, 0mg sodium, 7g carb, 3g fiber, 5g protein



Boiled Eggs


Hard Boiled Eggs can supercharge  diet since eggs are an inexpensive, nutrient-dense & versatile food.
1 Large egg:
 70 cal, 5g total fat, 207mg cholesterol, 0g carb, 0g fiber, 6g protein


Tuna
Tuna is very low in calories and fat, which makes it an almost pure-protein food.