How To Increase Haemoglobin Naturally
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The high content of vitamin C in pomegranates helps our bodies to absorb the iron present in the fruit as vitamin C, which is integral to iron metabolism.


Dates not only increase haemoglobin levels but also help in getting better sleep, fighting infections & can help in treating allergies .

Beet Root

Beetroot is high in iron content, but also folic acid, along with potassium and fibre. Drink beetroot juice every day to ensure a healthy blood count.


Spinach increases your iron levels. It helps to create haemoglobin, which brings oxygen to your body tissues.


The refreshing & aesthetically pleasing fruits are not just rich in iron but also a good source of vitamin C. This helps in better absorption of iron & btranslates into better haemoglobin .

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