Immunity booster Food

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Ginger

Ginger is not only boosts your immunity but also has a anti bacterial and anti inflammatory proprties 

Ginger

Green Vegetables

Eating Diet rich with Green leafy vegetables  can reduces Obesity,Heart Disease .

Ginger

Black Pepper

Black Pepper is source of maganese which can help to improve bone health,wound healling

Ginger

Black Pepper

Black Pepper provide relief from discomfort caused due to wounds and swellings

Turmeric

Turmic Contains a compound called Curcumin. Curcumin can lower you heart disease risk .

Ginger

Black Pepper

Black Pepper provide relief from discomfort caused due to wounds and swellings

Eggs

Eggs are Nutrient rich provide excellent good amount of protein , great source of Vitamin D

Tomato

Tomatos are low in calories Provide nutrients like vitamin C & pottassium which fights against cancer

Citrus Fruits

Citrus Fruits are excellent source of vitamin C which streghtens immune system and Keep your skin smooth and elastic

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Next:- High Protein Low Carb

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