Simple Exercises to Stay Fit

Pushups

Traditional pushups are beneficial for building upper body strength. Pushups are a fast and effective exercise for building strength.

Burpees

A standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.

Dumbell Rows

Weight lifting with dumbbells lowers your risk of heart attack, stroke, and cardiovascular disease.

Lunges

Lunges increase muscle mass to build up strength and tone your body, especially your core, butt, and legs

Squats

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles

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