Importance of Nutrition for Athletes

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Carbohydrates

Important to athletic performance, carbohydrates typically garner a lot of attention in sports.

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Carbohydrates

Fats are essential in the diet to maintain bodily processes like hormone metabolism .

Fats

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Micronutrients are vitamins and minerals needed by the body in very small amounts.

Micro Nutrients & Supplements

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Proteins are a crucial component of the nutrients needed for sporting activity.They give the body an adequate supply of amino acids, which aid in muscle and tissue growth and repair.

Proteins

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