THINGS TO DO WHEN YOU HAVE A HEADACHE
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Applying a cold compress or ice pack to your head or neck is believed to have a numbing effect, which may dull the sensation of pain.

ICE PACK


BREATHING EXERCISES

4 seconds of inhalation, followed by 4 seconds of exhalation, repeated for a minimum of 1 minute. 


MINT TEA

Menthol has a cooling sensation that may help ease tension ,headache pain 


DRINKING WATER

Water intake is a cost effective, non-invasive and low-risk intervention to reduce or prevent headache pain.


LAVENDER OIL

Breathing in the scent from lavender essential oil can help acute management of migraine attacks.


HEAD MASSAGE

Head Massage improve circulation to your head and neck also promote hair growth


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