Supports bone health, immune function, and testosterone production. It also plays a role in mood regulation and may reduce the risk of certain diseases.
Essential for energy production, red blood cell formation, and neurological function. B12 deficiency can lead to fatigue, weakness, and cognitive impairment.
An antioxidant that supports immune function, collagen synthesis (important for skin health), and wound healing. It also aids in the absorption of iron from plant-based foods.
Acts as an antioxidant, protecting cells from damage caused by free radicals. It also supports immune function and may have cardiovascular benefits.
Important for vision, immune function, and skin health. It also plays a role in reproduction and cellular communication.
Essential for blood clotting and bone health. Vitamin K2, in particular, may help prevent calcium buildup in arteries and reduce the risk of cardiovascular disease.
Necessary for metabolism, brain development, and immune function. It also plays a role in mood regulation and may help reduce the risk of heart disease.
Important for DNA synthesis, cell division, and red blood cell formation. Folate deficiency can lead to anemia and increase the risk of neural tube defects in infants.
Supports energy metabolism, nervous system function, and skin health. It also helps lower cholesterol levels and may reduce the risk of cardiovascular disease.
Essential for energy production, hormone synthesis, and nerve function. It also plays a role in skin health and wound healing.