5 Best Muscle-Building Workouts for Men


The deadlift is a compound movement that targets your entire posterior chain, building strength and mass in your back, glutes, and legs.

Bench Press

The bench press is a classic exercise for developing your chest, shoulders, and triceps, essential for upper body strength and muscle growth.


Squats are fundamental for building lower body strength and muscle. They engage your quads, hamstrings, glutes, and core.


Pull-ups are perfect for building a strong back and biceps. This bodyweight exercise enhances upper body muscle definition and strength.

Overhead Press

The overhead press targets your shoulders, triceps, and upper chest, helping to build a powerful upper body and improve shoulder stability.