5 Cancer-Fighting Foods to Include in Your Diet

5 Cancer-Fighting Foods to Include in Your Diet

Broccoli

Broccoli is a powerhouse of nutrients, including vitamins, minerals, and antioxidants. It contains sulforaphane, a compound known for its anti-cancer properties.

Berries

Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, particularly anthocyanins and ellagic acid, which have been linked to cancer prevention.

Garlic

Garlic not only adds flavor to dishes but also boasts numerous health benefits, including cancer-fighting properties.

Leafy Greens

Leafy greens like spinach, kale, Swiss chard, and arugula are packed with vitamins, minerals, and phytochemicals that support overall health and may help prevent cancer.

Turmeric

Turmeric is a vibrant yellow spice that contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.