Emphasize the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Encourage regular exercise, such as brisk walking, jogging, cycling, or swimming, for at least 30 minutes most days of the week.
Introduce stress-reducing practices like yoga, meditation, deep breathing exercises, or mindfulness techniques.
Educate on the importance of reducing sodium intake by avoiding processed foods, canned soups, packaged snacks, and fast food.
Poor sleep habits can contribute to higher blood pressure levels, so aim for 7-9 hours of restorative sleep per night to support overall cardiovascular health.