5 SELF CARE TIPS FOR A HEALTHIER YOU
Make time for yourself every day. Whether it's reading a book, taking a bath, or going for a walk, make sure to set aside time for yourself to relax and recharge.
Get enough sleep. Aim for 7-8 hours of sleep each night to help your body and mind function at their best.
Eat a healthy diet. Fuel your body with nutritious foods that will give you energy and help you feel your best.
Exercise regularly. Exercise is not only good for your physical health, but it can also help reduce stress and improve your mood.
Practice mindfulness. Take a few minutes each day to focus on your breath and be present in the moment. This can help reduce stress and improve your overall well-being.