5 Side Effects of Poor Digestion

Chronic Fatigue

Digestive issues such as bloating, gas, and indigestion can disrupt your body's ability to absorb essential nutrients from food.

Skin Problems

When the digestive system is compromised, toxins and waste products may accumulate in the body, leading to inflammation and skin flare-ups. 

Weight Gain

When food is not properly broken down and absorbed, it can be stored as fat rather than being utilized for energy.

Mood Disorders

Research suggests that imbalances in gut bacteria, known as dysbiosis, may contribute to mood disorders such as anxiety and depression. 

Increased Risk of Chronic Disease

Inflammation and damage to the gastrointestinal tract resulting from poor digestion can contribute to the development and progression of these conditions.