5 TIPS FOR EATING HEALTHY IN WINTER
Incorporate seasonal fruits and vegetables into your meals, such as squash, sweet potatoes, and citrus fruits.
Choose warming foods like soups, stews, and chili to keep you feeling full and satisfied.
Stay hydrated by drinking plenty of water and herbal teas.
Limit your intake of processed and sugary foods, which can weaken your immune system.
Consider taking vitamin D supplements to make up for the lack of sunlight during the winter months.