5 tips to take care of your heart in winters
5 tips to take care of your heart in winters
Cold weather might discourage outdoor activities, but staying active is vital for heart health.
Cold weather might discourage outdoor activities, but staying active is vital for heart health.
Include heart-friendly foods in your winter diet: fish, nuts, whole grains, and colorful fruits and vegetables.
Include heart-friendly foods in your winter diet: fish, nuts, whole grains, and colorful fruits and vegetables.
Limit intake of saturated fats and sugars to maintain a balanced and heart-healthy diet.
Limit intake of saturated fats and sugars to maintain a balanced and heart-healthy diet.
Keeping warm helps prevent stress on the cardiovascular system and maintains optimal heart function.
Keeping warm helps prevent stress on the cardiovascular system and maintains optimal heart function.
Winter stress and lack of sunlight can impact mental health, affecting your heart.
Winter stress and lack of sunlight can impact mental health, affecting your heart.
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