7 Bedtime Habits to control Blood Sugar Level

7 Bedtime Habits to control Blood Sugar Level

Limit Evening Snacks

Avoid heavy snacks close to bedtime to maintain stable blood sugar levels.

Hydrate Mindfully

"Stay hydrated, but opt for water over sugary drinks before bedtime.

Balanced Dinner

Opt for a balanced dinner rich in nutrients to support blood sugar regulation.

Regular Sleep Schedule

Establish a consistent sleep routine to promote better blood sugar control.

Unplug from Screens

Power down devices an hour before bedtime for quality sleep and improved blood sugar levels.

Relaxation Techniques

Incorporate relaxation techniques like deep breathing or meditation to ease into a restful sleep.

Regular Monitoring

Keep tabs on your blood sugar levels regularly for better management. Sweet dreams and stable health await!