7 Bedtime Habits to control Blood Sugar Level
7 Bedtime Habits to control Blood Sugar Level
Limit Evening Snacks
Limit Evening Snacks
Avoid heavy snacks close to bedtime to maintain stable blood sugar levels.
Avoid heavy snacks close to bedtime to maintain stable blood sugar levels.
Hydrate Mindfully
Hydrate Mindfully
"Stay hydrated, but opt for water over sugary drinks before bedtime.
"Stay hydrated, but opt for water over sugary drinks before bedtime.
Balanced Dinner
Balanced Dinner
Opt for a balanced dinner rich in nutrients to support blood sugar regulation.
Opt for a balanced dinner rich in nutrients to support blood sugar regulation.
Regular Sleep Schedule
Regular Sleep Schedule
Establish a consistent sleep routine to promote better blood sugar control.
Establish a consistent sleep routine to promote better blood sugar control.
Unplug from Screens
Unplug from Screens
Power down devices an hour before bedtime for quality sleep and improved blood sugar levels.
Power down devices an hour before bedtime for quality sleep and improved blood sugar levels.
Relaxation Techniques
Relaxation Techniques
Incorporate relaxation techniques like deep breathing or meditation to ease into a restful sleep.
Incorporate relaxation techniques like deep breathing or meditation to ease into a restful sleep.
Regular Monitoring
Regular Monitoring
Keep tabs on your blood sugar levels regularly for better management. Sweet dreams and stable health await!
Keep tabs on your blood sugar levels regularly for better management. Sweet dreams and stable health await!
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