7 FRUITS TO MANAGE HYPOTHYROIDISM AND BALANCE THYROID HORMONES
Hypothyroidism is a condition where the thyroid gland does not produce enough hormones, leading to symptoms like fatigue, weight gain, and depression.
Fruits are a great source of vitamins, minerals, and antioxidants that can help manage hypothyroidism and balance thyroid hormones.
The top 7 fruits for managing hypothyroidism include blueberries, strawberries, kiwis, bananas, oranges, apples, and pomegranates.
Blueberries are rich in antioxidants and vitamin C, which can help reduce inflammation and boost immune function.
Strawberries are high in iodine, a mineral that is essential for thyroid function, and vitamin C, which can help reduce oxidative stress.
Kiwis are a good source of vitamin C, which can help reduce inflammation and boost immune function, and potassium, which can help regulate blood pressure.
Bananas are rich in vitamin B6, which can help support thyroid function, and potassium, which can help regulate blood pressure.