7 Superfoods Packed with Magnesium

7 Superfoods Packed with Magnesium

Spinach

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Almonds

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Avocado

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Black Beans

Excellent magnesium source, supports digestive health and regulates blood sugar.

Pumpkin Seeds

Magnesium-rich seeds that support immune function and help regulate blood pressure.

Quinoa

Nutrient-packed grain with magnesium, supports bone health and aids in energy production.

Bananas

Magnesium-rich fruit that aids in muscle function and helps maintain a healthy heartbeat.