7 Ways to Cure Back Pain

Stay Active

Regular physical activity strengthens the muscles that support your spine. Try walking, swimming, or yoga.

Maintain Good Posture

Proper posture reduces the strain on your back. Sit with your back straight and shoulders relaxed.

Stretch Regularly

Stretching increases flexibility and reduces tension in your back muscles. Incorporate stretching into your daily routine.

 Use Heat and Cold Therapy

Apply heat to relax muscles and cold to reduce inflammation. Alternate between the two for best results.

Maintain a Healthy Weight

Excess weight puts additional stress on your back. A balanced diet and regular exercise can help you maintain a healthy weight.

 Strengthen Core Muscles

Strong core muscles support your spine and reduce the risk of back pain. Incorporate core exercises into your fitness routine.

Avoid Heavy Lifting

Lifting heavy objects can strain your back. Use proper lifting techniques or ask for help when needed.