Opt for plant-based milks and cereals fortified with Vitamin B12. Many vegan and vegetarian products are now fortified to help meet B12 needs.
Incorporate dairy products like milk, cheese, and yogurt into your diet. These foods are excellent sources of Vitamin B12 and can help maintain adequate levels.
Eggs, especially the yolks, are rich in Vitamin B12. Adding eggs to your diet can enhance your intake of this vital nutrient.
Include lean meats such as chicken, turkey, and beef. These are high in Vitamin B12 and can help you achieve your daily recommended intake.
Incorporate seafood like salmon, trout, and clams. These fish and shellfish are some of the richest sources of Vitamin B12.
Nutritional yeast is a plant-based source of Vitamin B12 and adds a cheesy flavor to dishes. It’s especially useful for vegans and vegetarians.
Look for snacks enriched with Vitamin B12, such as certain energy bars and fortified nutritional products. These can be a convenient way to boost your intake.
If dietary sources are insufficient, consult a healthcare provider about B12 supplements. Options include sublingual tablets, capsules, or even injections if recommended.