Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the aging process and the development of chronic diseases.
Vitamin C is well-known for its role in supporting the immune system. It stimulates the production of white blood cells, which are essential for fighting off infections and illnesses.
Vitamin C is crucial for the synthesis of collagen, a protein that plays a key role in the structure of skin, blood vessels, bones, and connective tissues.
Improved Iron Absorption
Vitamin C enhances the absorption of non-heme iron (the iron found in plant-based foods) from the digestive tract. Consuming vitamin C-rich foods alongside iron-rich plant foods or iron supplements can help individuals with vegetarian or vegan diets or those prone to iron deficiency.
Vitamin C has been associated with cardiovascular health benefits. It helps maintain the health of blood vessels and arteries, reducing the risk of conditions like atherosclerosis.