Best food for improve eyesight


 Rich in beta-carotene, which is converted to vitamin A in the body, essential for good vision.

Leafy Greens

Spinach, kale, and other greens contain lutein and zeaxanthin, which can help protect against age-related macular degeneration and cataracts.


Particularly the yolk, which contains lutein, zeaxanthin, and zinc, important for eye health.

Fatty Fish

Salmon, trout, and sardines are rich in omega-3 fatty acids, which can contribute to eye health.

Citrus Fruits

Oranges, lemons, and grapefruits are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.

Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds contain vitamin E and omega-3 fatty acids, beneficial for eye health.


Blueberries, strawberries, and blackberries are rich in antioxidants that can help protect the eyes.

Sweet Potatoes

Another source of beta-carotene, important for overall eye health.


Rich in lycopene, which may help reduce the risk of macular degeneration.

Whole Grains

Brown rice, quinoa, and whole wheat bread are sources of vitamin E, zinc, and niacin, beneficial for eye health.