Broccoli is a powerhouse of nutrients, including vitamins, minerals, and antioxidants. It contains sulforaphane, a compound known for its anti-cancer properties.
Berries
Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, particularly anthocyanins and ellagic acid, which have been linked to cancer prevention.
Garlic
Garlic not only adds flavor to dishes but also boasts numerous health benefits, including cancer-fighting properties.
Leafy Greens
Leafy greens like spinach, kale, Swiss chard, and arugula are packed with vitamins, minerals, and phytochemicals that support overall health and may help prevent cancer.
Turmeric
Turmeric is a vibrant yellow spice that contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.