Defending Against Dengue: Protecting Yourself from Mosquito-Borne Threats

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Eliminate Breeding Sites

Remove standing water from around your home to prevent mosquitoes from breeding. Empty and clean containers that can collect water such as flower pots, buckets, and birdbaths.

Use Mosquito Repellent

Apply mosquito repellent on exposed skin, especially during dawn and dusk when mosquitoes are most active. Use repellents containing DEET, picaridin, or oil of lemon eucalyptus for maximum effectiveness.

Wear Protective Clothing

Wear long-sleeved shirts, long pants, socks, and shoes to minimize exposure to mosquitoes, particularly in areas where dengue fever is prevalent.

Install Screens and Nets

Use screens on windows and doors, and sleep under mosquito nets to prevent mosquitoes from entering your living spaces, especially during sleep.

Keep Surroundings Clean

Regularly clean and maintain your surroundings to prevent the accumulation of trash or debris that can become breeding sites for mosquitoes.

Seek Medical Attention

If you experience symptoms such as high fever, severe headaches, joint and muscle pain, rash, or bleeding, seek medical attention promptly, as these could be signs of dengue fever or other mosquito-borne illnesses.

Travel Precautions

If traveling to areas where dengue fever is endemic, take extra precautions to avoid mosquito bites, such as using bed nets, staying in air-conditioned or screened accommodations, and using insect repellent consistently.