A digital detox is a break from electronic devices like smartphones, tablets, and computers to focus on real-life activities and mental clarity.
Constant screen use leads to information overload, distractions, and mental fatigue, making it harder to focus and be productive.
Taking a break from screens can improve concentration, enhance creativity, reduce stress, and help you regain control of your time.
Set app limits, turn off notifications, schedule screen-free time, and engage in offline activities like reading or outdoor walks.
Start small—detox for a few hours daily, unplug during meals, or take screen-free weekends to recharge your mental energy.
Apps like Forest, Freedom, and Digital Wellbeing can help you manage and reduce screen time by tracking usage and blocking distractions.
By reducing screen time, you’ll find yourself more focused, productive, and mindful, making the most of your day without the constant pull of technology.