Effective Ways to Maintain Oral HygieneOral health is considered as a window to your overall health.

Brush your teeth twice a day with fluoride toothpaste for at least two minutes each time.

Floss daily to remove plaque and food particles from between your teeth.

Use mouthwash to kill bacteria and freshen your breath.
It helps reduce the amount of acids in your mouth and neutralize your saliva.

Limit sugary and acidic foods and drinks that can damage your teeth.

Visit your dentist regularly for check-ups and cleanings.

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