Fruits that are rich in calcium

Oranges

Oranges and their juices contain a small amount of calcium, with about 50 mg per medium-sized fruit.

Figs

Figs, particularly dried figs, contain a moderate amount of calcium. A half-cup of dried figs can provide around 120 mg of calcium.

Apricots

Dried apricots are another fruit source of calcium. They contain about 20 mg of calcium per serving.

Kiwi

Kiwifruit contains a small amount of calcium, with around 30 mg per medium-sized fruit.

Rhubarb

Rhubarb is a unique source of calcium among fruits, containing about 100 mg of calcium per cup of cooked rhubarb.