HEALTHY CARBS: 5 NUTRITIOUS FOODS FOR A BALANCED DIET

3Whole grains are a great source of healthy carbs. They are rich in fiber, vitamins, and minerals, and can help reduce the risk of heart disease, diabetes, and obesity.

Legumes, such as lentils, chickpeas, and beans, are also a good source of healthy carbs. They are high in protein, fiber, and other nutrients, and can help lower cholesterol levels and improve digestion.

Fruits and vegetables are another great source of healthy carbs. They are low in calories and high in fiber, vitamins, and minerals, and can help reduce the risk of chronic diseases.

Nuts and seeds are a healthy snack option that can provide you with healthy carbs, protein, and healthy fats. They are also rich in vitamins and minerals, and can help reduce inflammation and improve heart health.

Dairy products, such as milk and yogurt, are a good source of healthy carbs and protein. They are also rich in calcium, which is important for bone health.