Magnesium-Rich Foods You Must Carry for Lunch

Almonds

A handful of almonds is a perfect lunch companion. They’re packed with magnesium, healthy fats, and protein.

Spinach

 Spinach is a powerhouse of magnesium and other essential nutrients. Add it to your sandwich or wrap for an extra health boost.

Pumpkin Seeds

Pumpkin seeds are an excellent source of magnesium and can be sprinkled over salads or mixed into yogurt for added crunch and nutrition.

Quinoa

Quinoa is a versatile grain that is rich in magnesium and makes a great base for lunch bowls or salads.

Dark Chocolate

 Yes, you can enjoy a sweet treat while boosting your magnesium intake! Opt for dark chocolate with at least 70% cocoa for a healthy indulgence.

Avocado

 Avocado is rich in magnesium and healthy fats. It can be added to sandwiches, salads, or eaten on its own.

Chia Seeds

 These tiny seeds are packed with magnesium and can be added to smoothies, yogurt, or overnight oats.