Snacking and Emotional Eating: Managing Cravings and Stress

1. Emotional eating is often triggered by stress and can lead to unhealthy snacking habits.

2. Mindful eating can help manage cravings and prevent overeating.

3. Finding alternative ways to cope with stress, such as exercise or meditation, can reduce the urge to snack.

4. Planning and preparing healthy snacks in advance can prevent impulsive snacking on unhealthy foods.

5. Seeking support from a therapist or support group can help address underlying emotional issues that contribute to emotional eating.

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