6 Things to Mix in Milk for Added Benefits

Turmeric

– Benefits: Anti-inflammatory, antioxidant, boosts immunity – Tip: Add a pinch of black pepper to enhance absorption.

Honey

– Benefits: Natural sweetener, soothes sore throat, antibacterial properties – Tip: Stir in honey when milk is warm, not hot, to preserve nutrients.

Almonds

– Benefits: Rich in healthy fats, vitamin E, and protein – Tip: Blend soaked almonds into milk for a creamy texture.

Cinnamon

– Benefits: Regulates blood sugar, anti-inflammatory, rich in antioxidants – Tip: Sprinkle a dash of cinnamon powder for a cozy flavor.

Ginger

– Benefits: Aids digestion, anti-inflammatory, relieves nausea – Tip: Grate fresh ginger or add ginger powder to warm milk.

 Saffron

– Benefits: Enhances mood, rich in antioxidants, improves complexion – Tip: Soak a few saffron strands in warm milk before adding to your drink.