Bitter superfoods are rich in nutrients such as vitamins, minerals, and antioxidants that can help boost your immune system and prevent chronic diseases.
Some bitter superfoods like bitter melon and dandelion greens have been shown to help regulate blood sugar levels and improve insulin sensitivity, making them great for people with diabetes.
Bitter superfoods can also aid in digestion by stimulating the production of digestive enzymes and promoting the growth of healthy gut bacteria.
Incorporating bitter superfoods into your diet can help reduce inflammation in the body, which is linked to a variety of health problems including heart disease, cancer, and arthritis.
Some examples of bitter superfoods include kale, arugula, broccoli rabe, radicchio, and endive. Try incorporating these into your meals for a healthy and flavorful boost.