Tips for healthy hair

Balanced Diet

Eat a diet rich in vitamins and minerals, including iron, zinc, vitamin D, and omega-3 fatty acids. Foods like leafy greens, nuts, seeds, fish, and eggs are great for hair health.

Regular Washing

Keep your scalp clean by washing your hair regularly with a mild shampoo. Overwashing can strip natural oils, so find a balance that works for your hair type.


Use a conditioner after shampooing to keep your hair hydrated and manageable. Deep conditioning treatments can provide extra moisture and repair damage.

Gentle Handling

Avoid rough handling of your hair. Use a wide-tooth comb to detangle wet hair and be gentle to prevent breakage.

Limit Heat Styling

Minimize the use of heat styling tools like blow dryers, flat irons, and curling irons. If you must use them, apply a heat protectant spray first.

Avoid Tight Hairstyles

Styles that pull on your hair, like tight ponytails or braids, can cause breakage and hair loss. Opt for looser styles to reduce stress on your hair.

Regular Trims

Trim your hair every 6-8 weeks to get rid of split ends and keep it looking healthy and fresh.