Top 10 Iodine-Rich Foods


Dive into the oceanic depths with seaweed, one of the richest sources of iodine. Whether it's nori, kelp, or wakame, seaweed offers an abundance of this essential mineral. Incorporate seaweed into your diet through sushi rolls, salads, or soups for a flavorful and iodine-packed meal.


Cast your nets into the sea for cod, a popular fish that's not only delicious but also high in iodine. Grilled, baked, or pan-seared, cod provides a healthy dose of iodine along with protein and omega-3 fatty acids, making it a nutritious addition to any diet.


Shellfish lovers rejoice! Shrimp is another iodine-rich option that tantalizes the taste buds. Whether sautéed, grilled, or added to pasta dishes, shrimp offers a flavorful way to boost your iodine intake while enjoying a seafood delicacy.

Dairy Products

Moo-ve over to dairy products like milk, yogurt, and cheese for a calcium-rich source of iodine. These dairy delights not only support bone health but also provide a significant amount of iodine, helping you meet your daily requirements with ease.


Crack open the goodness of eggs, a versatile and iodine-rich food. Whether scrambled, poached, or boiled, eggs offer a convenient and nutritious way to incorporate iodine into your diet. Plus, they're packed with protein and essential vitamins, making them a breakfast staple.


Reel in the benefits of tuna, a flavorful fish that's brimming with iodine. Whether canned or fresh, tuna provides a convenient and protein-rich source of iodine that can be enjoyed in salads, sandwiches, or sushi rolls.


Savor the tart and tangy taste of cranberries while boosting your iodine intake. These vibrant berries offer more than just flavor; they're also a good source of iodine, antioxidants, and vitamins, making them a nutritious addition to your diet.


Root for potatoes, a humble yet iodine-rich vegetable that's both versatile and satisfying. Whether mashed, baked, or roasted, potatoes offer a delicious way to increase your iodine intake while providing essential nutrients like potassium and vitamin C.


Indulge in the sweet and chewy goodness of prunes while reaping the benefits of iodine. These dried fruits are not only a tasty snack but also a good source of fiber, vitamins, and minerals, including iodine, to support overall health.


End your iodine-rich journey on a sweet note with strawberries, a juicy and nutritious fruit packed with flavor and essential nutrients. Enjoy them fresh, blended into smoothies, or tossed into salads for a delicious way to boost your iodine intake.