Unlocking Mental Wellness Through Yoga

Unlocking Mental Wellness Through Yoga

Child’s Pose (Balasana)

Begin your practice with Child’s Pose, a grounding posture that helps release tension in the back, neck, and shoulders. Focus on your breath and let go of stress, promoting a sense of calm.

Downward-Facing Dog (Adho Mukha Svanasana)

This asana improves circulation, relieves anxiety, and provides a deep stretch to release mental and physical tension.

Warrior II (Virabhadrasana II)

This asana helps build mental focus, concentration, and stamina. Feel the empowering energy as you hold this pose, fostering resilience.

Tree Pose (Vrikshasana)

This asana improves concentration, balance, and mental clarity. Root down through your standing leg, connecting with the present moment.

Corpse Pose (Savasana)

Conclude your practice with the ultimate relaxation in Corpse Pose. Allow your body and mind to absorb the benefits of your yoga session. Experience deep relaxation, reducing stress and promoting mental clarity.