VERTIGO: 5 FOODS YOU MUST AVOID TO ALLEVIATE DIZZINESS

VERTIGO: 5 FOODS YOU MUST AVOID TO ALLEVIATE DIZZINESS

Vertigo is a condition that causes dizziness and a spinning sensation.

Certain foods can trigger or worsen vertigo symptoms.

Foods high in salt, caffeine, and sugar should be avoided.

Alcohol and tobacco can also worsen vertigo symptoms.

Processed foods and those containing monosodium glutamate (MSG) should be avoided.

A healthy diet that includes fresh fruits and vegetables can help alleviate vertigo symptoms.