Yoga for Anxiety and Stress: The Various Mental Health Benefits

Improving your mental health improves not only you but also the world around you. To bring yoga benefits into spotlight, this blog curates three significant yoga benefits for mental health.

“Surya Namaskar” is considered one of the best in terms of cardiovascular and full body weight training.

Yoga can improve sleep quality and reduce insomnia.

Yoga can increase mindfulness and self-awareness, which can help manage negative thoughts and emotions.

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