10 Natural Ways to Reduce LDL Cholesterol Without Taking Medicine

Skincare in winter

Your lifestyle choices ultimately determine the state of your body and general well-being. These choices are the cause of all chronic health conditions, including high blood pressure and diabetes.

Numerous factors, such as your food and daily exercise routine, might contribute to an increase in cholesterol levels. Therefore, you may be able to reduce your cholesterol levels by occasionally making quick dietary changes.

Your blood contains a molecule called cholesterol that resembles fatty wax. Your body requires cholesterol to function properly, including when producing hormones and forming new cells. On the other hand, high blood cholesterol raises your chance of heart attack and stroke, among other health issues.

To begin with, how can you tell whether your blood cholesterol is high? Get your cholesterol checked with a blood test. The amount of low-density lipoprotein (LDL), sometimes referred to as “bad cholesterol,” and high-density lipoprotein (HDL) cholesterol is typically measured by cholesterol tests.

Then what? Once you are aware that your blood cholesterol levels are increased, attempt to control your LDL cholesterol naturally by implementing a few simple lifestyle adjustments. It is frequently required for many people to combine medication with lifestyle changes in order to lower their cholesterol. The following are some natural methods to lower your cholesterol:

1) Adopt a plant-based diet.

2) Opt for lean meats like fish or chicken instead of mutton.

3) Eliminate processed foods.

4) Increase your intake of fibre

5) Get regular exercise

6) Decrease stress by practicing yoga, meditation, or engaging in hobbies

7) Give Up Smoking

8) Stay Off Alcohol

9) Keep your weight within a healthy BMI range

10) Give Red Yeast Rice Supplements A Shot