Research: A Weekly Hot Yoga Class can Help to Stay calm if you’re Depressed


Despite the fact that people are more linked to one another than ever, they are also more depressed and alone than ever. Even if technology is advancing and it may appear like you have all you need to be happy, why does not everyone feel that life is meaningful? Many people have experienced depression in silence, even if they make every effort to keep the disease’s ominous shadow at bay. The World Health Organization estimates that approximately 40 million Indian individuals experience depression. Although the numbers are unavoidable, you can try to lessen the effects. Hot yoga could be one method for treating sadness!

Compared to regular yoga courses, hot yoga is practiced in a setting with a higher temperature and humidity level. These lessons have a heated chamber that can reach temperatures of 35°C to 40°C or greater. The humidity level is also raised to allow for perspiration. Hot yoga sessions, like Bikram and hot Vinyasa yoga, frequently adhere to particular poses and breathing techniques.

According to a study that was written up in the Journal of Strength and Conditioning Research, Bikram or hot yoga can increase your range of motion.

Additionally, a study that was published in the Journal of Science and Medicine in Sport discovered that Bikram yoga can increase calorie burn. Hot yoga also helps with weight loss, bone density development, stress reduction, depression relief, heart disease prevention, and skin nourishment.

Hot yoga practitioners should, however, be aware of their body’s limitations and drink plenty of water. Some people may experience injury from the heated temperatures used during hot yoga.