A fermented tea called kombucha offers advantages including enhancing gut health. Researchers conducted a trial on persons with type 2 diabetes to determine whether the probiotic beverage could be useful in decreasing blood sugar.
After four weeks, the researchers evaluated the blood sugar levels of two groups of individuals with type 2 diabetes who had either received kombucha or a placebo beverage that tasted similar. They switched the groups after a break, then assessed the participants again after another 4 weeks.
In contrast to a placebo, the results showed that drinking kombucha for four weeks dramatically reduced fasting blood glucose levels in comparison to baseline. The researchers claim that this is the first investigation of kombucha’s effects on persons with type 2 diabetes.
In type 2 diabetes, the body has trouble producing or properly controlling insulin. According to the Centres for Disease Control and Prevention (CDC)Trusted Source, diabetes affects millions of people in the United States and is the eighth biggest cause of death in the nation.
Scientists are interested in discovering new ways to lower blood sugar, especially through dietary choices, as the prevalence of type 2 diabetes rises.
The School of Health at Georgetown University in Washington, D.C., conducted research to see whether the Chinese tea known as kombucha, which is fermented with bacteria and yeasts, could lower blood sugar levels.
They discovered that merely 4 weeks of consuming kombucha reduced fasting blood sugar levels prior to meals from an average of 164 to 116 milligrammes per deciliters (mg/dL) after comparing blood sugar averages between drinking kombucha versus a placebo.
In contrast, according to the American Diabetes Association, normal fasting glucose levels are between 80 to 130 mg/dL before meals.
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