(More than 17% of adults aged 20 around the world are currently on diet)
Superfoods have been a trending topic among youngsters since the awareness regarding health and diet has increased. And, with new nutrition reports hitting the ground every other day, the opinion regarding various kind of food lifestyle is observed to flip in no time. One day it is harmful to consume coffee while the next day it remarks itself to have positive effects.
The diet practices are reintroduced every other day by health gurus introducing new supper food to the list.
So, what’s the cache?
Is superfood super?
Superfoods are known to be composed of ingredient’s that provides health benefits and are high in nutritional value. The most famous of these are quinoa, chia seeds, kale, kohlrabi, broccoli, and much more. These food items are nutritious; however, they are not remedies for all health issues on their own nor their consumption on daily basis solves all the problems.
Yes ,that may be shocking, but true!
It is a myth that super food alone can help in health improvement, however, if combined with a couple of other ingredients it could work wonders.
So, how to include the Superfood in the Diet Plan that works for you?
Superfoods just like the superheroes might not be able to function very well, however, when combined with other superfoods the nutritional value of these food expands.
There are numerous healthy recipes to create this well-balanced diet including these food items that not only support the physical health of a person but also mental health.
However, it is important to know what is best suited for an individual as each individual has unique body type and what might work for one might not work for other.
However, consulting a Medico can be the best pick!